Wellness is a huge buzzword these days, and when we think of wellness, we might picture Pilates girls or dozens of supplements—which can often feel intimidating. While those things have their place in the wellness world, wellness goes far beyond that.

Who is a wellness girl?

A wellness girl is a woman who prioritizes well-being. She seeks health in all areas of her life, aiming for a healthy body, a sound mind, and nourishing relationships. She strives for a high-vibrational life.

In a world that thrives on drama, chaos, and negative energy, embracing a lifestyle of wellness means choosing peace, health, beauty, love, and abundance.

At Vivacious, we believe the key to a good life begins with seeking health.

Here are our 3 foundational tips to help you start your wellness journey.

Wellness isn’t a trend that you can cosplay. it’s a lifestyle. A lifestyle that is rooted in your values. So in order to be successful, you have to have a strong WHY.

Why do you want to be a wellness girl? Why is it important to you?

Your why doesn’t have to be complicated it just has to something you strongly care about that you’re willing to change for.

When you have a strong why, it keeps you motivated as you transition into this lifestyle.

When we first embark on wellness journey, we often come across generic advice—“eat more fruits and vegetables,” “sleep more,” “drink water.” While these are important, one crucial element that I don’t see enough people talking about is purification.

Purification is the act of cleansing and renewing the body, mind, and spirit by eliminating toxins, negative influences, and imbalances.

Imagine trying to take a shower without removing your clothes—no matter how hard you scrub, you won’t effectively get into your skin. You must first take off the clothes, then begin your shower.

So to effectively begin your wellness journey, you must first identify the things in your life that are causing disharmony in the body, mind, and spirit.

Download our FREE Purification Checklist. It’s a simple and easy-to-read checklist that highlights the top habits and behaviors causing disharmony in the body, mind, and spirit.

Revitalization is the next step after purification—this is where you start to bring life back into your body, mind, and spirit.

Once your system is free from toxins and congestion, your body is finally ready to absorb the good stuff. Nutrients can now truly reach your cells.

This is why purification is so crucial—it clears the path for revitalization to work its magic.

The great news? It’s not as complicated as it seems. Mother Nature, in her infinite wisdom, provides everything we need for a healthy body.

That's why at Vivacious we've crafted the Goddess Apothecary to support the Revitalization process

What is a Goddess Apothecary?

A Goddess Apothecary is your personal collection of holistic wellness essentials— A combination of plant based solutions, holistic tools & therapies that nurture your health and beauty.

It features herbal teas, tinctures, oils, superfoods,wellness tools & much more.

Women throughout history have always understood the power of nature. Cleopatra bathed in milk and honey, used aloe vera for her skin, and perfumed herself with rosewater. Nefertiti adorned herself with frankincense and myrrh. Queen Esther, in the Bible, also used oils and natural treatments to enhance her beauty. These women relied on the earth’s gifts—plants, oils, and herbs—to nourish their beauty, health, and spirit. That deep connection to nature is something we’ve lost touch with, but it’s time to reclaim it

At Vivacious, we specialize in uncovering ancient health and beauty rituals that have been used for thousands of years in combination with modern wellness practices to create a customized Goddess Apothecary for each client, tailored to their unique goals.

Beginning your wellness journey is quite simple. You don’t have to overwhelm yourself with calorie counting or dozens of supplements. Simply start by removing the things that no longer serve you (purification) and introducing the things that bring life into you (revitalization), and you’re well on your way.

But if you’re ready to take this journey to the next level with structure, guidance, and expert support, I invite you to join Prettier & Healthier

our 12- week luxury holistic wellness program